Who We Help · Folsom, CA
Whatever Your Life Asks of Your Body, Start With Your Foundation.
Most people have no idea their body is out of alignment, and even a slight degree can cause problems. AlignSmart® measures 20 points of your alignment, so you can see where you stand, whatever your pain, your sport or your job.
Get My Free Posture Evaluation →Who can benefit from a posture assessment?
Anyone whose body works hard, sits, stands, lifts or leans for long stretches can benefit from seeing how their body is aligned. That includes people with back pain, shoulder pain, sciatica or hip pain, athletes, people who work at a desk or over clients, new moms and people focused on healthy aging. AlignSmart® is a patented system that measures 20 points and gives you a Symmetry Score. It does not diagnose or treat any condition.
Pain, performance & life stage: Start with what brings you in.
Back, shoulder & hip pain
Back pain, shoulder pain, sciatica or hip pain, and tired of guessing? Learn more →
Athletes
Train on a balanced foundation and get ahead of injury. Learn more →
Healthy aging
Keep standing tall and moving the way you want to. Learn more →
New moms
Understand how your hips and pelvis are carrying you after baby. Learn more →
Athletes & active people: Train hard. Stay aligned.
Runners & cyclists
Repeating one motion thousands of times magnifies small imbalances. See where yours are. Learn more →
Weightlifters & gym-goers
Lifting on an uneven foundation loads one side more than the other. Measure it before it limits your lifts. Learn more →
Student athletes
Growing bodies in sport need a solid foundation. Help your young athlete stay in the game. Learn more →
CrossFit & HIIT
High-intensity training rewards a balanced body. Find out where yours is giving way. Learn more →
Team sport players
Soccer, basketball, football, baseball, volleyball and swimming. Get ahead of the injury, not after it. Learn more →
Weekend warriors
Pickleball, tennis, golf, hiking and skiing. Keep doing what you love, longer. Learn more →
Yoga, Pilates & barre
Flexibility is not the same as alignment. See how your body is actually stacked. Learn more →
Coaches & trainers
Objective alignment data helps you program for each client, and show the progress. Learn more →
Pain areas we support, head to toe.
Pain rarely stays where it starts. Everything in the body is connected, so the spot that hurts is often not the source. Here are the areas people most often come to us about.
Jaw, Neck & Headaches
Head position and shoulder height set the load on your neck. Jaw tension and tension headaches often travel with it.
Shoulders & Upper Back
One shoulder higher than the other, rounded shoulders, or a nagging ache between the shoulder blades.
Elbows, Wrists & Hands
Strain in the arms and hands can start higher up the chain, from how the shoulders and spine are stacked.
Mid Back
Stiffness and aching through the middle of the back from long hours sitting, driving or leaning forward.
Low Back & Sciatica
Low back pain and pain that runs down the leg, often tied to how the pelvis and hips are positioned.
Disc-Related Back Pain
Back pain that comes with a disc diagnosis. Alignment is the foundation to understand alongside your doctor.
Tailbone & Pelvis
Pain around the tailbone and sacrum, and a pelvis that sits tilted, rotated or higher on one side.
Hips
Tight, uneven or achy hips, including hip pain that follows pregnancy, sitting or years of favoring one side.
Knees
Knee pain can begin at the hip or the ankle. Alignment shows how the joints above and below are loading it.
Ankles & Feet
Feet that roll in or out and ankles that carry uneven weight change what travels up through the whole body.
Spinal Curves & Scoliosis Patterns
Uneven hips and shoulders and curves in the spine, measured objectively so you can see what is going on.
Strains & Recurring Injuries
Pulled hamstrings, repeat sprains and old injuries that keep coming back after rest and rehab.
Not sure where your pain comes from? You do not have to know. An AlignSmart® assessment measures 20 points on your body and shows where it has shifted. We do not diagnose or treat medical conditions, so please talk with your doctor about pain that is severe, sudden or getting worse. More on posture and chronic pain →
Work & career: Your job shapes your posture.
Desk workers
Sitting all day on a laptop, at a desk or behind the wheel. Learn more →
Dentists & hygienists
Hours leaning over patients in a fixed, forward position. Learn more →
Estheticians & lash artists
Head down and body still for hours over fine detail. Learn more →
Stylists & massage therapists
On your feet, arms up and leaning in all day. Learn more →
Everyday life: Lifting, standing, driving and scrolling.
Teachers, nurses & on-your-feet jobs
Long shifts of standing, bending and lifting. Learn more →
Pilots, drivers & truckers
Long hours seated in one position. Learn more →
First responders
Heavy gear, long shifts and sudden demands. Learn more →
Parents & caregivers
Lifting, carrying and holding, usually on one side. Learn more →
Students, gamers & phone users
Heads down over screens, habits that start early. Learn more →
Local to Folsom, CA
Symmetry for Health is the founding clinic of AlignSmart® at 1845 Iron Point Rd., Suite 120 in Folsom. We welcome people from Roseville, El Dorado Hills, Granite Bay, Rocklin, Cameron Park and greater Sacramento. See our Folsom page for hours and contact details.
Don’t see yourself here? Start anyway.
If your body works for you every day, it is worth knowing how it is balanced. Start with a free posture evaluation, or call (916) 467-7764.
Get My Free Posture Evaluation →This page is for general educational purposes and is not medical advice, diagnosis or a treatment recommendation. If you have pain or an injury, see a qualified healthcare provider who knows your history.